Tools for Thriving -- On and Off the Mat!

Tools for Thriving -- On and Off the Mat!Tools for Thriving -- On and Off the Mat!Tools for Thriving -- On and Off the Mat!

YOGA * THAI MASSAGE

MUSIC * ENERGY WORK

BOOK PRIVATE YOGA

RAW - Real Authentic Women Series

I had the honor of being interviewed for the RAW series by Tammy Polenz, premiere fitness trainer, author, and wellness expert. We spoke about yoga on and off the mat, trauma-sensitive yoga, digestion and an interesting mix of things you may not know about yoga!

Why Yoga and Empowered Practices?

Yoga and empowered practices help us own our power, strengthen our bodies, soften our hearts, stop energy leaks, and cultivate a caring relationship with ourselves. Intentional caring and conscious energy management help us avoid burnout and show up to life full, embodied, powerful, and present.

Join the Sage Community

TOOLS FOR THE MAT. TOOLS FOR LIFE. This is an inclusive community that upholds the values of growth, kindness, vulnerability, curiosity, truth and progress.

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